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Duration: 01:22 minutes Upload Time: 2007-07-10 10:49:27 User: FarisiDaniel :::: Favorites :::: Top Videos of Day |
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Description: Get on Program with Dr. Good Body |
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Comments | |
| larry774 ::: Favorites 2008-01-17 21:42:45 i am training harder after watching this video __________________________________________________ | |
| Cali3ur ::: Favorites 2008-01-16 19:43:20 Yeh this brothers Strong! Imma train even harder now! __________________________________________________ | |
| legendrow ::: Favorites 2008-01-04 13:18:03 Workouts which work the core (Abs, Lower back and buttocks) For example, plank, ab wheel roll outs, supermen, crunches(all the variations) Sit ups(all the variations), russian twists...The list is near endless. If you want more I will happily advise. __________________________________________________ | |
| PrinceUwakwe ::: Favorites 2008-01-04 13:15:36 what exactly are core sessions? __________________________________________________ | |
| legendrow ::: Favorites 2008-01-04 07:53:21 Well observed, however I am also in extremely good shape physically. To answer your question I would reccomend you start training pull ups, progress to muscle ups and do at least one core session a day. Enjoy. __________________________________________________ | |
| PrinceUwakwe ::: Favorites 2008-01-03 20:20:38 I been started fool...Aint u on the internet too?? __________________________________________________ | |
| legendrow ::: Favorites 2008-01-02 12:58:05 Get off the internet and start doing it. __________________________________________________ | |
| MASSIVE100 ::: Favorites 2007-12-28 18:15:44 continue calesthetics day in day out.. that's all it take. They didn't learn how to do this in a day. It took time. you put in the effort about 1 hour a day about 3 days a week, with in 2 - 4 months you'll get it. I wouldn't be surprised if u learn it sooner with in 1 - 3 months __________________________________________________ | |
| romlap78 ::: Favorites 2007-12-19 18:33:34 GET MONEY __________________________________________________ | |
| GoldenChildBH ::: Favorites 2007-12-08 17:29:41 WOW thats all i can say. __________________________________________________ | |
| go2class ::: Favorites 2007-12-07 23:18:50 thuro afro americans the most physically thuro ppl on the planet why u think the gov is trying to exterminate us __________________________________________________ | |
| unicrankflip ::: Favorites 2007-10-15 21:02:07 you are sooo stinking amazing, I love doing pull ups, hope I am that good one day. __________________________________________________ | |
| ironman36 ::: Favorites 2007-10-09 12:32:18 its no wonder why some of the greatest ancient chinese martial artists say that the key to hand to hand combat is BALANCE. that is a demonstration of BALANCE. man I wish I can get into the 52. __________________________________________________ | |
| OsDeus7 ::: Favorites 2007-10-09 11:20:11 bet you wouldn't say that in my face!!!! __________________________________________________ | |
| steveo32sur ::: Favorites 2007-10-09 02:48:00 black man is retarded __________________________________________________ | |
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